Power vibration plates means that you can work out your whole body in a speedy 25 minute class and then get on with you day. Classes are held in a room of up to 3 people. You will be instructed throughout the class to ensure you have a safe and effective workout. Smaller groups also mean you get similar to one on one attention. You will be getting a full body workout including warm-up, stretch and massage.
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Oldham Women in Business was set up to support Oldham's women in business supporting each other. At the moment there is a OBN group, please join, click here, and a monthly newsletter, please sign up, click here and a monthly get together; Casual Thursday, please come! Nothing formal, lots of chat.