Our ideas, goals, personal values, needs and the many more aspects that make up our lives...

One of my favourite blogs to follow, Charlie Gilkey at Productive Flourishing, aded this recently to his blog and it's a deep one, but has lots of insights into one persons life that can resonate with other people too. He is actually overcoming a need to 'reset' at home and business - his whole life. This is something people often have to do, and might resonate with people who come into therapy - or those who don't, but maybe should...so here is the link to his story.

Reset to reintegration

This year I would like to promote therapy for what it is - not as a need for help or support because of failure or incapability which many people think and give it the stigma it still has - but as a tool to be used to improve situations and lives.

It's about being real, being vulnerable at times, and looking around for tools and people who can help them get (back) on track - counselling and coaching are just two of these!

Life is constant change. It's constant is not being constant and consistent, and with each twist and turn, new challenges come up, new options and decision-making. It gets exhausting. But these are the times we grow. We learn, we need, we can lean on others.

Remember the saying 'No man is an island'...